Steph DeCaro

Steph Decaro Coach At Gym In Suffield

Stephanie was first introduced to CrossFit in 2013 when she came across a picture on Instagram of a female CrossFit athlete who looked different than your typical female athlete. This picture portrayed a woman pushing a weighted Rogue prowler sled, she was built with glistening muscles and a fierce look of determination in her eyes. Needless to say, it caught Steph’s attention but took a whole year for her to build up the courage to finally join a CrossFit affiliate. Once she did, the connection was instantaneous. One of the most compelling aspects of CrossFit for Steph is the community and bonds formed from doing a grueling workout with strangers who become family. It’s through CrossFit that Steph has discovered tremendous amounts of support, courage, self-confidence and peak wellness that have inspired her to become a coach and share her discoveries with others in hopes of helping them achieve their own.


  • EMT Basic – 2014
  • USAW Level 1 – 2015
  • CrossFit Level 1 Trainer – 2018
  • PN Level 1 Certified – 2021