CrossFit is defined as constantly varied, functional movement performed at high intensity. CrossFit is also designed for everyone. It is scalable in all aspects making it the perfect fitness regime for any committed individual regardless of age or experience. All of our CrossFit workouts are based on functional movements, the core movements of life. We combine movements such as running, rowing, biking, jumping rope, weightlifting, and many bodyweight exercises.
HYROX is a global fitness race featuring functional movements. Participants from all around the world compete in the exact same format. Whether you are looking to prepare yourself for a race or just looking to increase your strength and stamina, HYROX is for EVERY BODY. Come try a class today!
We offer the same world class coaching from our expert trainers in a one on one or small group setting. ADDRESS SPECIFIC GOALS and MAKE PROGRESS FASTER with custom designed programs, constant attention, and feedback from your coach. If you’re looking for personal training – we have 30 and 60 minute options, reach out to us for more information or to schedule!
The Fitness Factory is our take on a traditional gym – cardio equipment, free weights, Cybex machines, a Smith machine and two Rogue Monster squat racks. The space is self accessed, from 4am to midnight, by using our app so there is no room for excuses! Work out at your own pace and time.
The goal of Move To Heal is to enhance health for individuals who suffer from all forms of mental health issues, addiction, depression, and other life challenges by offering free group exercise and support meetings on Sundays, nutritional coaching, and mental health counseling. If certain requirements are met, members also qualify for a subsidized Unlimited Membership to SFF (reach out to us directly for more information).
Move To Heal workouts are offered each Sunday at 10:00am, with meetings starting at 10:30am – for more information about MTH click the learn more button below.