Blog

Join us for the SEVENTH annual Warrior Games!
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STRONGCAMP Suffield, CTSeptember 24-25, 2022  STRONGCAMP, presented by STRONG Fitness, is a weekend for women that combines training, nutrition, and health, bringing STRONG Fitness Magazine to life. This is more than a bootcamp. It is an opportunity to push your limits, recharge your motivation, and boost your confidence while making connections with other women who are as passionate and unique as you are. You will train with respected fitness experts and industry icons, and learn invaluable information for taking your fitness to the next level and improving your health. Led by STRONGCAMP Director Dacia Lucas,CPT, Group Exercise Instructor, Fitness Nutrition Specialist
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Our September Coach Spotlight is Coach Brittany!  Britt has been a coach at Land Warrior CrossFit / Suffield Fitness Factory since 2016 but has been a member since our Windsor Locks days!  She’s a CrossFit L1, has her Yoga certification and has been teaching in the Suffield Public Schools for 11 years.  
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Our athlete of the month for August is Nicole Pease!  Nicole has been consistently working hard and really focusing on good movement. Her hard work and dedication deserves recognition – keep up the good work Nicole, we’re proud of you! HOMETOWN: Longmeadow, MA AGE:  36 DATE YOU STARTED AT LWCF:  Dec 2021 OCCUPATION:  Athletic Trainer INTERESTING FACT:  I held my high school discus record for 15 years! WHAT KEEPS YOU COMING BACK TO LWCF:  The atmosphere. I love the fact that I’m encouraged to do me! Everyone at LWCF is so encouraging and days I struggle it’s just what I need. There is something about this place that just pushes me to do better every day!  FAVORITE WOD:  Open 20.4! HOW DID YOU START CROSSFIT:  We moved to Suffield and I was recovering from a bad cycling crash, had finally had graduated PT and was ready to work out again. I’ve always...
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Our athlete of the month for July is Dave Barringer!  Dave has been working hard this spring and being super consistent in his fitness (including participating with the 75 Hard crew!) – he’s always a great cheerleader for his fellow athletes.  This is well deserved Dave, we appreciate your dedication to your own fitness, your support of the community and your friendship – keep up the good work. HOMETOWN:  Windsor Locks  AGE:  51 DATE YOU STARTED AT LWCF:  February 2020 OCCUPATION:  Therapist INTERESTING FACT:  I used to be related by marriage to Rachael Ray. I have had dinner at her house. WHAT KEEPS YOU COMING BACK TO LWCF:  The community and the challenge! FAVORITE WOD:  Don’t want to copy Jen, but Murph, I like the long chippers! HOW DID YOU START CROSSFIT:  I was looking for something different to do, and someone suggested trying CrossFit. GOAL FOR THE NEXT 6-12 MONTHS:  Hand...
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