Super proud of Coach Dean who recently achieved his CrossFit Level 2 Trainer at the seminar we hosted earlier in November. Coach Dean started with us in September of 2020 and has been a great addition to our coaching staff and community.  When not coaching or working out, you can find him hanging out and maybe camping with his wife, Sam and dog Liam!Read more

We opened our doors in Windsor Locks in November of 2012, marking this month our TENTH year in business! We are grateful to the community that supports us and look forward being able to help more people on their fitness journey in the years to come. THANK YOU to all our athletes, who work hard every day, cheer each other on and have found their community within our doors. Here’s to 10 more!Read more

1 Oct 2022 Our seventh annual Warrior Games was a huge success! We hosted 32 same sex teams in our typical, well run fashion! WINNERS – Female RX: 1st – Silk City Fit, 2nd – Some Show More Go, 3rd – Invulnerable Gold Male RX: 1st – Go One Moore, 2nd – Big Matt, Lil Matt, 3rd, The OGs Female Scaled: 1st – No Scrubs, 2nd – Keep Calm and Squat On, 3rd – Fasthoes Tobar Male Scaled: 1st – Schedule II, 2nd – Rowing Pains, 3rd – Shake N Bake Link to Eric Brought His Camera event photos – HERERead more

12 – 13 November CrossFit Level Two Certificate Course Register on the CrossFit site – HERERead more

Join us for the SEVENTH annual Warrior Games!Read more