Blog

Our athlete of the month for June is Jen Cioffi!  They say that you are the sum of your repeated habits and we feel like Jen embodies that saying – she is consistent in her fitness and makes time for the gym every day.  Her hard work pays off because we’ve seen so much progress in Jen over the years – she began as personal training client because she didn’t think she could do CrossFit, added in some Shred classes, finally ventured into CrossFit and hasn’t looked back since!  Plus she brings Kaia, her Bernese Mountain Dog to the gym and Kaia has become something of a gym mascot.  Keep up the good work Jen and thanks for sharing Kaia with us! HOMETOWN: Agawam, MA AGE: 21 (we’re not sure this is honest, but we’ll support it) DATE YOU STARTED AT LWCF:  November of 2017 OCCUPATION:  Pediatric Nurse and Professional Mouse Jiggler ...
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Our athlete of the month for May is Erin Eilerman!  Her and her husband Paul have been friends of the Tripp family for so many years, they are really more like family.  Erin has been working hard on her fitness and even recently went out of her comfort zone and entered a competition! She’s always encouraging to other athletes and is really a ray of sunshine in our community! So we’ll deserved, Erin – thank you for being a part of SFF! HOMETOWN: Started in West Palm Beach, FL but is now Vernon, CT AGE: 54 DATE YOU STARTED AT LWCF:  November of 2019 OCCUPATION:  Special Education teacher INTERESTING FACT:  I’m a Reiki master! WHAT KEEPS YOU COMING BACK TO LWCF:  Hands down the community at LWCF. FAVORITE WOD:  I don’t have one. I just do what the awesome coaches tell me to do. HOW DID YOU START CROSSFIT:  Paul made me...
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Kettle bell set at top rated gym near me
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